What to Do on the Morning of Your Race

Two and a half years ago, I was training for my very first half marathon. I had been following a training program, so I was pretty confident that I'd be able to run the distance and finish the race. But when the night before race day came... I had no idea what I was doing. … Continue reading What to Do on the Morning of Your Race


Take Some Time for Quiet

When was the last time you just sat quietly? I'm not talking about having quiet time with a book or a craft, or listening to music quietly through your headphones. I'm talking about just being totally quiet and letting your mind wander. For me, it's been a while. I actually can't remember the last time … Continue reading Take Some Time for Quiet