What to Do on the Morning of Your Race

Two and a half years ago, I was training for my very first half marathon. I had been following a training program, so I was pretty confident that I'd be able to run the distance and finish the race. But when the night before race day came... I had no idea what I was doing. … Continue reading What to Do on the Morning of Your Race

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Take Some Time for Quiet

When was the last time you just sat quietly? I'm not talking about having quiet time with a book or a craft, or listening to music quietly through your headphones. I'm talking about just being totally quiet and letting your mind wander. For me, it's been a while. I actually can't remember the last time … Continue reading Take Some Time for Quiet