Drink More Water with This Simple Change

I used to be one of those "drink coffee all day long" people. I was working two jobs, an average of 11 hours a day, and I needed a near-constant caffeine boost. I kept a coffee mug at my desk that I kept refilling throughout the day. Now that my situation has changed, however, I've … Continue reading Drink More Water with This Simple Change

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Finding Myself Through Running

Growing up, I always defined myself in relation to my friends. I liked the things my friends liked. I participated in activities my friends wanted to do. I used the word "we" a lot instead of "I." I was kind of a follower. While I was an individual, and would never go along with something … Continue reading Finding Myself Through Running